Understanding. Change. Growth.
Practical skills and real depth — for a life that feels aligned, intentional, and meaningful, not just understood.
Schedule a ConsultationMost people don't want or need just one thing or the other. People want both — understanding and change — together, over time, that's what leads to growth.
You can understand a pattern for years without it budging — and you can force new habits that don't hold. The two only really work together.
What helps
Real change rarely comes from forcing yourself into action or trying to think your way out of pain.
It comes from learning how to relate to yourself, your emotions, and your choices differently. That's where therapy comes in: together, we'll build the capacity to better understand what's happening, respond with more choice, and move toward the life you want to live.
The map
Practical skills, deeper questions.
The work draws from real traditions, not a private method — Marsha Linehan's DBT for capacity; the existential thread of Irvin Yalom and Viktor Frankl for direction.
The skills give you capacity. The deeper questions give you direction.
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Free handouts
- Coming soon -
Take the ideas with you.
I've put the core of what I teach into two free packets — DBT Skills — a reference guide, and a companion set on existential psychotherapy. They're for self-guided learning and practice — not a substitute for therapy — and they're yours whether or not we ever work together.
The DBT Skills Packet
All four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in plain language, with practices you can use the same day.
Four Existential Concerns, Three Pathways to Meaning
Yalom's four ultimate concerns and Frankl's three pathways to meaning — for the bigger questions underneath the day-to-day.
After the packet arrives, I may follow up about once a month with something new I'm working on.