How I Think About Change
Understanding yourself matters.
So does learning how to be with emotions instead of fighting them.
Many people find insight alone doesn’t translate into the changes they’re looking for.
In my work, we take time to understand what’s actually happening and then focus on how that understanding can begin to shape how you respond in your life.
Therapy here isn’t about forcing change or rushing growth.
It’s about pairing reflection with enough structure, practice, and support that change becomes possible over time.
How to Use This Site
The pages here are meant to be explored slowly.
If you’re curious about how I think about growth, anxiety, and the therapeutic process, the writing is a good place to begin. These reflections aren’t instructions or answers — they’re an invitation to notice what resonates and what doesn’t.
Some people might read one piece and stop.
Others may spend time with the writing before reaching out.
There’s no right pace.