Reflections on Therapy and Change

If you’re curious how I think about growth, anxiety, and the therapeutic process, these reflections are a good place to begin.

Why Insight Isn’t Enough to Grow
Why understanding yourself doesn’t always lead to growth—and what begins to matter when insight isn’t enough.

Anxiety Isn’t the Problem — Avoidance Is
Why anxiety persists even when it’s well understood—and how avoidance, not fear itself, quietly narrows our lives.

What Therapy Is Like When We Don’t Rush to Fix You
What becomes possible when therapy slows down—creating space for emotions, direction without pressure, and change without urgency.